Life has become increasingly stressful in recent years. We live in a fast-paced, technology-driven world, and it can get hectic. Don’t you sometimes wish you could just drop everything, take a week off and escape to some idyllic island to relax and unwind? While for most people, it may not be feasible to go on a vacation on a whim, there are plenty of simple things you can do to unwind when the going gets too tough. Here are a few suggestions:
Invest in Your Skincare Routine
The mere act of methodically going through your skincare routine can be very calming and therapeutic. Taking a few minutes each day to focus on yourself and to take care of your skin can also be soothing. Make the experience even more enjoyable by using natural skincare products from a brand like Well Within Beauty that takes a holistic approach to beauty.
Plant based cosmetics products are mostly made of plant oils and extracts that not only nourish your skin but can also invigorate your mind or make you feel relaxed.
Focus on Your Breathing
When you feel anxious or emotional, simply focusing on your breathing can calm you. Learn some easy breathing exercises to relieve stress when you start to feel overwhelmed. Choose a comfortable, quiet place and change into loose clothing if you can.
Close your eyes and try not to focus on anything else but your own breathing and body rhythm. However, it’s important not to force yourself if you can’t get into the right mindset—this will only create more stress.
Stretch it Out
If you spend most of your day sitting hunched over a computer or at a desk, taking a few minutes to stretch every few hours can feel heavenly. Stretching is a great way to reduce stress, relieve tension, increase your blood circulation, and restore a sense of calm and balance. Try these simple stretching exercises and feel your anxieties and worries start to melt away, even if only temporarily.
Sip Green Tea
Green tea is one of the healthiest beverages in the world. Packed full of antioxidants and nutrients, it can benefit your mind and body in numerous ways. Drinking green tea can aid your digestion and help you lose weight. It can also potentially protect your body against illnesses such as cancer and heart disease. It is also great for your skin, as the antioxidants in it reduce inflammation and help to increase your skin’s elasticity.
Finally, a nice hot cup of green tea can be very comforting at the end of a hard day. The caffeine it contains helps to increase your focus and alertness without the jittery feeling often associated with coffee, while theanine helps you relax and gives you a sense of peace.
Brush Your Hair
This sounds so simplistic you may be tempted to just laugh it off. But don’t underestimate the soothing power of brushing your hair. Repetitively running a good quality brush over your hair is akin to getting a relaxing scalp massage, and it greatly helps to ease tension. As a nice little bonus, brushing your hair stimulates the oil glands on your scalp, so you’ll end up with a shinier, healthier-looking mane.
These are just a few quick techniques you can employ to relax and unwind. But ultimately, it’s important to reduce overall stress by maintaining a healthy sense of balance in your life. Try not to overdo anything that causes you anxiety—too much of anything can have detrimental effects on your health.