Don’t Let Moving Make You Sick: Tips for Maintaining Your Wellbeing

Moving can be an exciting new chapter, but the stress and anxiety can take a toll on your physical, mental, and emotional well-being. Here’s how to navigate the chaos and keep yourself healthy throughout the process.

Prioritize Physical Health

Moving day isn’t just about lifting boxes; it’s a marathon that requires physical stamina. Fight fatigue with a regular sleep schedule, even during the hectic pre-move period. This reduces the risk of accidents caused by sleep deprivation.

Packing can disrupt healthy eating habits. Don’t rely on quick fixes like fast food. Plan ahead and prepare nutritious meals and snacks to fuel your body and avoid indigestion.

Exercise and stretching are also crucial. Limber up everyone involved in the lifting to prevent injuries, especially back strain, which can derail the entire move. Remember, proper lifting techniques and professional help can go a long way.

Maintain Mental Wellbeing

Moving can be emotionally challenging. Techniques like breathing exercises and mindfulness practices can help manage stress and its negative effects. Mentally preparing for the move is equally important. Say goodbye to loved ones and your old home, but also take time to plan and envision your new life.

Embrace Your Support System

Don’t be afraid to ask for help! Reach out to friends, family, or enlist the help of moving and storage professionals. Moving is a team effort, and delegating tasks eases the burden and protects your emotional well-being.

Focus on the Positive

Moving is a chance for growth and positive change. View it as an opportunity to shed the old and embrace the new. Packing can be a chance to declutter and simplify your life. Plus, relocating to a new location can bring you closer to work, family, or desired amenities.

Focus on the excitement of new experiences and the potential for a fresh start. By framing the experience in a positive light, getting the support you need, and taking care of yourself physically, mentally, and emotionally, you can navigate the move and emerge healthy and ready to embrace your new beginning.

A successful move is all about planning and prioritizing your well-being. By following these tips and taking care of yourself throughout the process, you can ensure a smooth transition and arrive at your new home feeling energized and ready to explore your new surroundings.  For more in-depth information and resources on healthy moving, check out the infographic below.