Anxiety sweating can be a whole-body experience. Sometimes you aren’t even hot; all it takes is certain environments to trigger your nervous system, resulting in tense sweats that stress you out even more.
There are plenty of ways to stop nervous sweating. Drinking water, listening to relaxing music and deep breathing will all work to slow your heart rate, calm your body and minimise nervous sweating. Here are some tips to help stop nervous sweats:
USE DEEP BREATHING TECHNIQUES
Concentrating on the present sweat induced situation will just make you more sweaty and more anxious. Relax and take a long deep breath. Hold it in for a few seconds and slowly release. Repeat if necessary. Deep breathing will help stop nervous sweating and slow your heart rate.
BUY A SHIELDED UNDERSHIRT
How can you STOP the sweats from going right through your nice shirt? Easy! You just need to arm yourself with a sweat proof undershirt. Luckily, you can now get t-shirts that come with built-in sweat shields that actually absorb the sweat and allow it to escape as vapour. With these shirts, your sweat will never reach the outer layer of your shirt.
If you aren’t getting enough water, your body picks this up fast, and as a result, it creates sweat to cool you off. If your prone to over stressing you will notice that your mouth gets very dry, so ensure that you drink enough water before a stressful situation presents itself and cottonmouth and excessive nervous sweating begin.
STAY AWAY FROM NOTABLE SWEAT TRIGGERS
Excess drinking, smoking and eating spicy foods can all cause you to sweat more than usual. Stay away from known sweat triggers before a painful situation presents itself.
PUT ON ANTIPERSPIRANT THE NIGHT BEFORE
This may be surprising to learn but the night-time is the best time to use antiperspirant due to the fact that it gives the aluminium (the active ingredient in most antiperspirant) time to block the sweat glands.
Botox is often administered to treat excessive sweating for focal hyperhidrosis of the groin, axilla, inguinal crease and forehead. To discover exactly how Botox can help your excessive nervous sweating visit Man Cave Sydney cosmetic clinic; Australia’s first medical aesthetic clinic for men.
CHOOSE THE RIGHT BREATHABLE MATERIALS
When searching for the best materials for sweat, always choose natural fabrics like bamboo or cotton. 100% premium cotton is more breathable and will repel heat better than synthetic fabrics such as polyester. However, the quality of the cotton can affect the shirt’s breathability.
Try to remember the steps above before, during and after any stressful situations to help stop nervous sweating before it arises. By controlling your heart rate, you can prevent your body from overheating and going into a tense perspiration. Take deep breaths, hold them and release and repeat if needed. Keep hydrated.