Even if you deny it, we’re sure you have experienced intense stomach pains that forced you to rush to the bathroom at least once in your life. We get you, there are some foods that just don’t agree with our bodies, causing some bloating, diarrhea, and gas. While those are normal symptoms, you obviously want to get rid of them, which you can do by maintaining good gut health.
Maintaining good gut health can be done through a healthy diet, sleep, exercise, and possible supplementation from brands like Pure Encapsulations at Supplement First. But before we get ahead of ourselves, let’s take a closer look at what gut health is and why it’s important.
What is Gut Health?
Your gut microbiome is the foundation of health. Good gut health is when you have a proper balance between helpful and potentially harmful bacteria and yeast in your digestive system. About 80% of your immune system is in the gut, along with your body’s serotonin. So, if your gut isn’t healthy, then your hormones and immune system won’t function, which leads to illnesses like autoimmune disorders.
The Importance of Gut Health
Your gut helps in food digestion and nutrient absorption, using them to fuel and maintain your body’s health. If you have an imbalanced gut and your immune system doesn’t work properly, your hormones and serotonin won’t either, making it tough to maintain good health.
Moreover, your gut is where the body eliminates metabolic waste and toxins. An unhealthy gut can cause your body to struggle to get rid of those toxins, which results in issues like chronic fatigue, illnesses, and inflammation. This may be why you experience brain fog, constipation, diarrhea, gas, joint pain, and more.
Think of your brain as your second gut. When your gut doesn’t work, your brain will struggle as well.
Signs of an Unhealthy Gut
You know you have an unhealthy gut if you experience gas, constipation, bloating, or diarrhea.
However, an unhealthy gut can present itself in other forms. For instance, autoimmune disorders such as rheumatoid arthritis, type 1 diabetes, multiple sclerosis, or Hashimoto’s disease, where your immune system attacks your body, are signs of an unhealthy gut.
Other symptoms may also arise, including brain fog, headaches, poor concentration and memory, chronic pain, sleeping issues, bad moods, and more.
How to Maintain Good Gut Health
Now that you know about gut health, what can you do to keep it healthy? Fortunately, it isn’t as difficult as it seems.
For starters, it’s crucial to manage your stress levels and practice mindfulness. Moreover, you must have a healthy diet and exercise routine, as well as get 7-8 hours of sleep every night. You may also need to take supplements from brands like Designs for Health but it’s still up to the discretion of your doctor.
Wrapping It Up
This is your sign to have yourself checked by your doctor and make appropriate lifestyle changes to help improve your gut health!